back to portfolio | back to deepbrook home | by Jeff Dieffenbach Shedd Park Cross - 17 November 2013 Men's Masters 40+ | Men's Masters 50+/60+ | Women's Pro/1/2/3 and 3/4 | Men's Pro/1/2/3 low-res images available for use at no charge; 4MB+ high-res images available for $10--click on my name above to email for details including multi-pic discounts

Cat 4/5 lap 1 video Cat 4/5 finish video The numbers Distance: 7.5mi Average speed: 11.7mph Elevation: 417' Average heart rate: 163 Average cadence: 83 Position 72 of 91 starters Strava 2013 results Race Field Distance (Mi) Speed (mph) Elevation (ft) Elevation/ Mile (ft/mi) Heart Rate (bpm) Cadence (rpm) Place Field Size Percentage Back Points (lower better) AVERAGE - 7.9 11.2 462 - 59.8 162 77 - - 80% 655 Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 417 55.6 163 83 72 91 79% 679 Plymouth Cross 11/09 Cat 5 7.9 12.0 374 47.3 163 82 23 28 82% 643 Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 479 52.6 161 75 40 47 85% 667 Marty Cross 10/19 Cat 5 5.7 10.3 515 90.4 163 75 27 40 68% 580 Casco Bay 10/13 Cat 4/5 9.4 11.9 554 58.9 161 77 54 62 87% 660 Providence 10/06 Cat 4/5 35+ 7.3 11.3 436 59.7 n/a 75 94 107 88% 646 Night Weasels 10/02 Cat 4 7.0 8.8 548 78.3 n/a 72 76 92 83% 698 Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 581 66.0 164 79 81 108 75% 651 Midnight Cross 09/25 Cat 4/5 8.6 11.8 253 29.4 162 72 73 101 72% 671