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Orchard Cross 2015


[photo credit: Geoff Martin]

Photos by Jeff - of Jeff | Cat 4/5 50+ Lap 1 Video | Strava Cat 4/5 50+ - Costume Race | Results | My CX History


It's Elemental


Orchard Cross is a favorite. That still held true on the drive north in a chilly light rain at an early Sunday hour. Fun course, fun venue, fun crowd. And a costume race!

Cross' appeal to me lies in the handling of the bike. Not so much that I'm a master (I'm not) but because, relative to my peers, my handling skills exceed my power skills. Here's the way I look at it: if there are 30 course "elements" a lap where I can shave a second off compared with my competitors, that's 30 seconds a lap and two to two-and-a-half minutes a race. And those shavings/savings don't *cost* me energy, they *conserve* energy.

Here's how I fared on the four major elements at Orchard Cross.

Major Element 1: First barriers (video shows laps 2, 3, 4, 5)
The first set of barriers led up a short incline lined by apple trees. The trees on the right offered a hint of a line around rather than over them. I tried that line 3 times (the 4th time, I ran it "normally"). Each time, I got myself lightly tangled in the branches and to dismount before the second barrier. I did find, however, that by running well past the barriers before remounting, I gained a bike length or two. Net result: slower than running them properly.


Major Element 2: Steps (video shows lap 5)
Three low steps on a gentler incline, three bigger steps higher up on the steeper incline. My friend and master bike handler Jim Paiva was able to ride both sets. With a bit of luck and practice, I might have been able to ride the lower set. Several attempts during pre-ride laps dissuaded me of this notion, but I still tried it once during the race. Equally unsuccessful. What DID work was shouldering and running the entire stretch. I routinely gained multiple positions using this tactic (on lap 5, I passed none other than the aforementioned Jim P as he rode while I ran). Net result: I'm a faster runner than others in the bottom half of my field, which doesn't say much at all about their running ability.


Major Element 3: Pump track (video shows lap 4)
I held my own on the first climb, gained on the two table-tops and the banked u-turn, lost a bit on the second climb, and gained on the pump track section. No matter, it was a blast! Net result: even.


Major Element 4: Second barriers (lap 4)
Ninety degree right, ninety degree left, u-turn, barriers. I find that I carried better-than-average speed into these flat terrain barriers, dismounting much later (but not Joey later) than my competitors. I'm also (for reasons I can't fathom) faster across the barriers, faster remounting, and faster accelerating away. I'm pretty sure that if I ever encounter a course that's almost entirely barriers, I'll earn the top step of the podium going away. Net result: faster.


My objective at Plymouth this coming Sat and Sun--handle the heck out of my machine, win the elements, and make up for lost power.


DIEFFENBACH CROSS RESULTS


2015 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.6 10.9 29.5 430 - 56.4 156 174 68 -- -- 74% 617 --
Orchard CX 10/25 Cat 4/5 50+ 9.1 11.3 21.7 574 63.1 158 167 n/a 28 45 62% 619 566
Fruitlands 10/24 Cat 4/5 35+ 5.6 9.6 17.4 551 98.4 158 174 n/a 46 65 71% 642 560
Providence 10/03 Cat 4/5 40+ 8.7 11.0 29.5 574 66.0 n/a n/a n/a 79 108 73% 641 560
Night Weasels 09/30 Cat 4/5 6.6 9.6 18.6 453 68.6 n/a n/a n/a 83 100 83% 646 560
Gloucester 09/26 Cat 4/5 35+ 4.0 11.6 20.6 272 68.0 n/a n/a n/a DNF 116 n/a 726 560
Midnight Ride 09/23 Cat 4/5 8.6 12.2 22.2 213 24.8 n/a n/a 72 64 113 56% 576 560
Sucker Brook 09/20 Cat 4/5 35+ 8.0 11.6 25.3 279 34.9 155 166 72 54 83 65% 604 566
White Park 09/19 Cat 3/4 9.0 9.9 21.3 564 62.7 152 163 61 55 61 90% 523 568
White Park 09/19* Cat 4/5 9.5 11.2 21.0 558 58.7 157 166 61 46 53 73% 642 n/a
QuadCross 09/13 Cat 4/5 35+ 9.0 11.8 19.5 387 43.0 156 164 n/a 40 62 65% 576 585

*Metrics not included in running total; lesser of two races in a day excluded


2014 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.5 10.7 24.2 343 - 45.9 161 176 70 -- -- 75% 634 --
Scrub zone 01/11 Men's B 7.1 9.3 17.7 413 58.2 166 175 66 29 40 73% 549 594
Elm City 12/21 Cat 4/5 6.1 7.8 13.9 361 59.2 161 170 70 24 37 65% 578 611
Ice Weasels 12/13 Beginner 10.2 12.3 24.2 459 45.0 164 171 n/a 48 89 54% 614 611
NBX 12/6 Cat 4/5 6.4 11.5 22.4 128 20.0 161 167 71 90 111 81% 637 617
Sterling 11/30 Cat 4/5 45+ 5.8 9.2 19.7 243 41.9 159 169 62 31 48 65% 620 616
Shedd Park 11/16 Cat 4/5 5.9 10.4 22.4 446 75.6 151 159 n/a 76 84 90% 687 621
Plymouth 11/8 Cat 4/5 6.0 10.6 21.5 318 53.0 160 171 70 68 75 91% 682 621
Crosstoberfest 10/29 Cat 4/5 35+ 8.7 11.9 17.7 128 14.7 162 170 76 46 53 87% 669 621
Orchard Cross 10/26 Cat 4/5 50+ 7.3 10.9 19.2 361 49.5 157 168 69 27 36 75% 608 621
Canton Cup Cross 10/25 Cat 4/5 35+ 9.0 13.2 22.1 384 42.7 161 174 71 72 103 70% 642 628
Cooper River 10/12 Cat 5 7.5 11.6 24.2 100 13.3 162 176 77 41 63 65% 578 615
Whirlybird 10/11 Cat 4/5 40+ 7.4 9.5 16.3 220 29.7 165 172 75 82 96 85% 652 629
Providence 10/04 Cat 4/5 40+ 9.1 11.4 20.6 653 71.8 164 172 70 89 110 81% 672 629
Night Weasels 10/01 Cat 5 40+ 6.2 8.8 17.9 482 77.7 165 175 52 15 22 68% 633 629
Gloucester 09/27 Cat 4/5 35+ 6.5 11.6 21.3 387 59.5 165 173 76 80 108 74% 642 631
Midnight Cross 09/24 Cat 4/5 8.9 11.8 23.9 299 33.6 159 171 n/a 80 102 78% 646 633
Quad Cross 09/07 Cat 4/5 9.0 10.6 16.6 446 49.6 158 170 75 57 67 85% 660 636


2013 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.9 11.2 29.5 462 - 58.3 162 180 77 -- -- 80% 655 --
Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 24.4 417 55.6 163 174 83 72 91 79% 679 636
Plymouth Cross 11/09 Cat 5 7.9 12.0 23.3 374 47.3 163 175 82 23 28 82% 643 636
Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 21.3 479 52.6 161 176 75 40 47 85% 667 641
Marty Cross 10/19 Cat 5 5.7 10.3 20.8 515 90.4 163 172 75 27 40 68% 580 642
Casco Bay 10/13 Cat 4/5 9.4 11.9 29.5 554 58.9 161 170 77 54 62 87% 660 665
Providence 10/06 Cat 4/5 35+ 7.3 11.3 19.9 436 59.7 n/a n/a 75 94 107 88% 646 646
Night Weasels 10/02 Cat 4 7.0 8.8 17.0 548 78.3 n/a n/a 72 76 92 83% 698 688
Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 21.5 581 66.0 164 180 79 81 108 75% 651 688
Midnight Cross 09/25 Cat 4/5 8.6 11.8 22.6 253 29.4 162 171 72 73 101 72% 671 698


2012 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 8.0 9.6 -- -- - -- -- -- -- -- -- 93% 711 --
Baystate CX 11/24 Cat 4 9.3 10.0 -- -- -- -- -- -- 93 97 96% 722 704
Shedd Park 11/18 Cat 4 6.7 9.2 -- -- -- -- -- -- 85 95 89% 699 699