back to portfolio | back to deepbrook home | by Jeff Dieffenbach


26 September 2015

Photos | Cat 4/5 35+ Lap 1 Video | Strava | Results | My CX History


B A D
A bad day on a bike still beats a lot of other good days

Leading up to White Park, BradW was right. This time, it was MattM's turn.

On Thursday, he shared the Gloucester Saturday and Sunday course maps. Here's the one for Saturday (the race I did).

He wrote, "that's A LOT of WATTS," which I'll translate for the uninitiated as long power sections and not a whole lot of turns. While it may be hard for a racer who's never finished in the top half of a field to claim any strengths, my relative strength is technical/turning. My relative weakness is power. Awesome. [BAD]

Matt also wrote, "The backstretch before the run up ... is going to be super loose/rocky so maybe pump up your tires an extra bit (I've flatted there before)." [BAD]


View from "the Rock:" photo credit Chris Smith (click for hi-res version)

On the drive up, I wasn't as pysched for a race as I usually am. One more glass of wine than was wise the night before? A poor night's sleep? Last year's saddle mishap? Whatever. [BAD]

A dropped my pit bike and spare wheels off in the pit and took two pre-ride laps before the 8a Cat 4/5 start (our Cat 4/5 35+ field had an 8:45a start). I met up with BetsyT to watch the 4/5 start, then got to chatting before I remembered that I still hadn't gotten my number. I headed up to the tables, got in line, and ended up signing in JUST before the organizers put the binders away and opened registration up to wait-listed riders. [almost BAD] (Registration for Gloucester and Providence has gotten a bit like getting concert tickets--when registration opened up on Aug 11 at 12n, the race was filled almost immediately.)

In addition to the 2014 race, I had raced it in 2013 and spectated in 2011. This year, instead of the "traditional" uphill start from the south, it was an uphill sprint from the north.

When my number was called, I tucked in to the right end of my starting row about 2/3 of the way back. The whistle blew. The riders in front of me bobbled a bit, but I was quickly up to full speed in what felt like a strong start. As the 8 second mark of my lap 1 video shows (link above), however, I was quickly back to a standstill when the riders in front braked inexplicably, my front tire hitting the rear tire (and thankfully for him, not the rear derailleur) of the rider in front.

Being at a standstill 10 seconds into a cross race is NOT where you want to be. [BAD]

I recovered and got back in the groove, but for whatever reason, never really felt in sync on my first lap. The holeshot (00:53, downhill from pavement onto off-camber grass/dirt) wasn't as chaotic as it could have been, but I didn't get a great line. (The race organizers must not have liked that hole shot, though, as they altered the course for later races to avoid it.) We came briefly back onto the pavement, then returned to grass leading up to the sand pit.

Unlike Sucker Brook with its 45 degree left and then left hairpin, Gloucester's sand was ridable. The entry was a bit tricky, coming with a sharp right turn, but setting up wide and getting the bike straight before hitting the sand was certainly doable. Just not on the first lap. Traffic was thick, so we dismounted and ran (02:05).

Back on the bike, it was clear that I wasn't on my best race legs. Riders I knew, including TomP (05:12, passes on my left, white jersey/blue sleeves) and DanA (8:31, also left, black with yellow trim), who had been placed well back in the starting grid, were passing me and I didn't have a response. [BAD] Race legs can change, though, it was only a 30 minute race, and it wasn't like I could get a refund on my entry fee, so I slogged on.

Gloucester added a new run-up (09:15)--I took advantage of it to pass both Dan and Tom and regain my "lead." At the funner-than-it-should-have-been climb after crossing the starting straight (10:42), both Dan (11:05) and Tom (11:28) quickly reversed that reversal of the earlier reversal. Our relative finishing order was set.

Lap 1 turned uneventfully into lap 2. I rode the sand this time, but not well--I came to a near stop--but no foot dab--in the soft early part before regaining forward progress. Up to the top of the course, back down to the bottom, then along the rough section in front of the rock leading to the run up. As I remounted at the top, I heard EricP's encouraging (or was it heckling?), "Come on, Jeff!"

A few more turns of the crank and it was apparent that the situation had turned back to [BAD]. Rear flat. I shouldered my bike and started what was going to be a LONG run to the pit. That's when I saw GrahamM off the course to the left. He'd fallen victim to a flat as well. I'm kicking myself for it now, but used Graham as my excuse to DNF. [BAD]

The Saturday Gloucester course wasn't well-suited to my talents and even without the flat, I didn't find it to be all that much fun. But I came away with a great lesson learned.

Run, Jeff, run.

Because DFL > DNF > DNS.

And all's well that ends well, they say. The Macs converged on the beer tent, met the group that had ridden 60+ miles from Weston Center (TomKy, PeterV, KentD, AnneM, and Kevin), traded stories, and partook in Ipswich Ale Brewery's finest.






DIEFFENBACH CROSS RESULTS


2015 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.7 11.3 25.3 343 - 44.4 154 166 68 -- -- 75% 601 --
Gloucester 09/26 Cat 4/5 35+ 4.0 11.6 20.6 272 68.0 n/a n/a n/a DNF 116 n/a 726 560
Midnight Ride 09/23 Cat 4/5 8.6 12.2 22.2 213 24.8 n/a n/a 72 64 113 56% 576 560
Sucker Brook 09/20 Cat 4/5 35+ 8.0 11.6 25.3 279 34.9 155 166 72 54 83 65% 604 566
White Park 09/19 Cat 3/4 9.0 9.9 21.3 564 62.7 152 163 61 55 61 90% 523 568
White Park 09/19* Cat 4/5 9.5 11.2 21.0 558 58.7 157 166 61 46 53 73% 642 n/a
QuadCross 09/13 Cat 4/5 35+ 9.0 11.8 19.5 387 43.0 156 164 n/a 40 62 65% 576 585

*Metrics not included in running total; lesser of two races in a day excluded per Cross Results rules


2014 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.5 10.7 24.2 343 - 45.9 161 176 70 -- -- 75% 634 --
Scrub zone 01/11 Men's B 7.1 9.3 17.7 413 58.2 166 175 66 29 40 73% 549 594
Elm City 12/21 Cat 4/5 6.1 7.8 13.9 361 59.2 161 170 70 24 37 65% 578 611
Ice Weasels 12/13 Beginner 10.2 12.3 24.2 459 45.0 164 171 n/a 48 89 54% 614 611
NBX 12/6 Cat 4/5 6.4 11.5 22.4 128 20.0 161 167 71 90 111 81% 637 617
Sterling 11/30 Cat 4/5 45+ 5.8 9.2 19.7 243 41.9 159 169 62 31 48 65% 620 616
Shedd Park 11/16 Cat 4/5 5.9 10.4 22.4 446 75.6 151 159 n/a 76 84 90% 687 621
Plymouth 11/8 Cat 4/5 6.0 10.6 21.5 318 53.0 160 171 70 68 75 91% 682 621
Crosstoberfest 10/29 Cat 4/5 35+ 8.7 11.9 17.7 128 14.7 162 170 76 46 53 87% 669 621
Orchard Cross 10/26 Cat 4/5 50+ 7.3 10.9 19.2 361 49.5 157 168 69 27 36 75% 608 621
Canton Cup Cross 10/25 Cat 4/5 35+ 9.0 13.2 22.1 384 42.7 161 174 71 72 103 70% 642 628
Cooper River 10/12 Cat 5 7.5 11.6 24.2 100 13.3 162 176 77 41 63 65% 578 615
Whirlybird 10/11 Cat 4/5 40+ 7.4 9.5 16.3 220 29.7 165 172 75 82 96 85% 652 629
Providence 10/04 Cat 4/5 40+ 9.1 11.4 20.6 653 71.8 164 172 70 89 110 81% 672 629
Night Weasels 10/01 Cat 5 40+ 6.2 8.8 17.9 482 77.7 165 175 52 15 22 68% 633 629
Gloucester 09/27 Cat 4/5 35+ 6.5 11.6 21.3 387 59.5 165 173 76 80 108 74% 642 631
Midnight Ride 09/24 Cat 4/5 8.9 11.8 23.9 299 33.6 159 171 n/a 80 102 78% 646 633
Quad Cross 09/07 Cat 4/5 9.0 10.6 16.6 446 49.6 158 170 75 57 67 85% 660 636


2013 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.9 11.2 29.5 462 - 58.3 162 180 77 -- -- 80% 655 --
Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 24.4 417 55.6 163 174 83 72 91 79% 679 636
Plymouth Cross 11/09 Cat 5 7.9 12.0 23.3 374 47.3 163 175 82 23 28 82% 643 636
Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 21.3 479 52.6 161 176 75 40 47 85% 667 641
Marty Cross 10/19 Cat 5 5.7 10.3 20.8 515 90.4 163 172 75 27 40 68% 580 642
Casco Bay 10/13 Cat 4/5 9.4 11.9 29.5 554 58.9 161 170 77 54 62 87% 660 665
Providence 10/06 Cat 4/5 35+ 7.3 11.3 19.9 436 59.7 n/a n/a 75 94 107 88% 646 646
Night Weasels 10/02 Cat 4 7.0 8.8 17.0 548 78.3 n/a n/a 72 76 92 83% 698 688
Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 21.5 581 66.0 164 180 79 81 108 75% 651 688
Midnight Ride 09/25 Cat 4/5 8.6 11.8 22.6 253 29.4 162 171 72 73 101 72% 671 698


2012 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 8.0 9.6 -- -- - -- -- -- -- -- -- 93% 711 --
Baystate CX 11/24 Cat 4 9.3 10.0 -- -- -- -- -- -- 93 97 96% 722 704
Shedd Park 11/18 Cat 4 6.7 9.2 -- -- -- -- -- -- 85 95 89% 699 699