back to portfolio | back to deepbrook home | by Jeff Dieffenbach

Elm City CX - December 2014

The inaugural running of Elm City CX offered several draws:
  • Wanting to put off starting the winter Bill Black training regimen as long as possible
  • The 11a start time for the 4/5 field (which normally starts at 8a or 9a, mitigated somewhat by the 2h drive)
The course was long and thin with 7 laps over 6 total miles. As the profile shows, the course was flat. Except for where it wasn't. Flat, bitch of a climb, flat, sketchy descent, flat, repeat 6 more times.




I was poised for my trademark strong start from near the back (BikeReg showed 38 signed up). I snagged the left end of my row, giving me the Walker Line around the outside of the hole shot. Thirty seconds called, oops, wrong gear, time to change, unclip, shift--WHISTLE--and @#$% I'm not even clipped in. LvdH would have been very disappointed.

I lost a decent number of riders early on the start stretch, clawed a few back, snagged a few more places at the hole shot, dismounted at the bottleneck and barged my way through a few turns and a few more places, putting myself in the mix with guys who started 2 rows ahead.



I spent the rest of lap 1 executing my trademark lap 1 tactic of getting passed by guys I had edged with my trademark strong start. The climb required dismounting due to traffic, I rode it the other six times, probably slower at the top than I would have been able to run it.

The upper plateau offered a chance at recovery and I was usually able gain on the power section there. I lost that gain on the descent, then got it back on the single track through the woods at the bottom. Out on the grass-became-mud, I held my own. The lap finished with a stint through a skateboard park that included a steep concrete tabletop and then an exit to some low rideable (by someone else) barriers. I was smooth over the barriers all 7 times, earning me kudos usually reserved for bunnyhoppers.

By lap 5, with snow flurries building throughout the race, I was starting to gain on guys. I passed two on lap 5 (including one on some REALLY narrow single track that in hindsight was a STUPID place to pass), one at the end of lap 6, one at the beginning of lap 7, and a final one toward the end of lap 7 when some off-camber mud tripped him up. All in all, five riders gained--that would boost my result by a LOT.

At the end of lap 6, I narrowly held off the race leader, earning me a final lap and another trip up the by-now-very-soul-sucking-climb.

I ended up finishing 24 of 37, which meant top two-thirds, which is good for me. The only down side is that my 578 point outing at Cooper River back in October just dropped out of my ten most recent races, so almost no matter how well I fared on points, my total's likely to worsen. [Note: I just received my cross points for Elm City-577.8, which just about perfectly replaces the 578.48 I'm losing!]
My lap 1 video




The Numbers: click here for Strava
  • 24 of 37 in the Cat 4/5 field (65% back)
  • Distance: 6.1mi
  • Speed: avg 7.8mph, max 13.9mph
  • Elevation gain: 361'
  • Heart rate: avg 161bpm, max 170bpm
  • Cadence: avg 70rpm


DIEFFENBACH CROSS RESULTS


2014 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Race
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.5 10.8 24.2 338 - 45.1 161 176 70 -- -- 76% 639 --
Elm City 12/21 Cat 4/5 6.1 7.8 13.9 361 59.2 161 170 70 24 37 65% 578 611
Ice Weasels 12/13 Beginner 10.2 12.3 24.2 459 45.0 164 171 n/a 48 89 54% 614 611
NBX 12/6 Cat 4/5 6.4 11.5 22.4 128 20.0 161 167 71 90 111 81% 637 617
Sterling 11/30 Cat 4/5 45+ 5.8 9.2 19.7 243 41.9 159 169 62 31 48 65% 620 616
Shedd Park 11/16 Cat 4/5 5.9 10.4 22.4 446 75.6 151 159 n/a 76 84 90% 687 621
Plymouth 11/8 Cat 4/5 6.0 10.6 21.5 318 53.0 160 171 70 68 75 91% 682 621
Crosstoberfest 10/29 Cat 4/5 35+ 8.7 11.9 17.7 128 14.7 162 170 76 46 53 87% 669 621
Orchard Cross 10/26 Cat 4/5 50+ 7.3 10.9 19.2 361 49.5 157 168 69 27 36 75% 608 621
Canton Cup Cross 10/25 Cat 4/5 35+ 9.0 13.2 22.1 384 42.7 161 174 71 72 103 70% 642 628
Cooper River 10/12 Cat 5 7.5 11.6 24.2 100 13.3 162 176 77 41 63 65% 578 615
Whirlybird 10/11 Cat 4/5 40+ 7.4 9.5 16.3 220 29.7 165 172 75 82 96 85% 652 629
Providence 10/04 Cat 4/5 40+ 9.1 11.4 20.6 653 71.8 164 172 70 89 110 81% 672 629
Night Weasels 10/01 Cat 5 40+ 6.2 8.8 17.9 482 77.7 165 175 52 15 22 68% 633 629
Gloucester 09/27 Cat 4/5 35+ 6.5 11.6 21.3 387 59.5 165 173 76 80 108 74% 642 631
Midnight Cross 09/24 Cat 4/5 8.9 11.8 23.9 299 33.6 159 171 n/a 80 102 78% 646 633
Quad Cross 09/07 Cat 4/5 9.0 10.6 16.6 446 49.6 158 170 75 57 67 85% 660 636


2013 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 7.9 11.2 29.5 462 - 58.3 162 180 77 -- -- 80% 655 --
Shedd Park Cross 11/17 Cat 4/5 7.5 11.7 24.4 417 55.6 163 174 83 72 91 79% 679 636
Plymouth Cross 11/09 Cat 5 7.9 12.0 23.3 374 47.3 163 175 82 23 28 82% 643 636
Orchard Cross 10/27 Cat 4/5 40+ 9.1 10.9 21.3 479 52.6 161 176 75 40 47 85% 667 641
Marty Cross 10/19 Cat 5 5.7 10.3 20.8 515 90.4 163 172 75 27 40 68% 580 642
Casco Bay 10/13 Cat 4/5 9.4 11.9 29.5 554 58.9 161 170 77 54 62 87% 660 665
Providence 10/06 Cat 4/5 35+ 7.3 11.3 19.9 436 59.7 n/a n/a 75 94 107 88% 646 646
Night Weasels 10/02 Cat 4 7.0 8.8 17.0 548 78.3 n/a n/a 72 76 92 83% 698 688
Gloucester 09/28 Cat 4/5 35+ 8.8 12.4 21.5 581 66.0 164 180 79 81 108 75% 651 688
Midnight Cross 09/25 Cat 4/5 8.6 11.8 22.6 253 29.4 162 171 72 73 101 72% 671 698


2012 RESULTS

Race Field Distance
(Mi)
Avg
Speed
(mph)
Max
Speed
(mph)
Elevation
(ft)
Elevation/
Mile (ft/mi)
Avg
Heart
Rate (bpm)
Max
Heart
Rate (bpm)
Cadence
(rpm)
Place Field
Size
Percent
Back
Points
(lower better)
Overall
Rating
(lower better)
AVERAGE/MAX -- 8.0 9.6 -- -- - -- -- -- -- -- -- 93% 711 --
Baystate CX 11/24 Cat 4 9.3 10.0 -- -- -- -- -- -- 93 97 96% 722 704
Shedd Park 11/18 Cat 4 6.7 9.2 -- -- -- -- -- -- 85 95 89% 699 699